Meal Planning 05.25.15 – 05.31.15

Monday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast

Dinner: TVP Tacos (2/3 cup cooked TVP,1 teaspoon canola oil, garlic, white onion, taco seasoning packet), 1/3 cups cooked brown rice, lettuce wraps

Snacks: Optifast, apple sauce, fruit


Tuesday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast

Dinner: Talapia (2 ounces cooked), mashed sweet potato (1/3 cup cooked, teaspoon butter), Salad

Snacks: Optifast, Cottage Cheese, navel orange


Wednesday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast

Dinner: Fajitas!! (2/3 firm tofu cooked), 1/3 brown rice, stirfry vegetables,  lettuce wraps

Snacks: Optifast, Cottage Cheese, Fruit


Thursday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, apple sauce

Dinner: Lentils (1/2 cup cooked), quinoa (1/3 cup cooked), salad (with 1 teaspoon olive oil)

Snacks: Optifast, Cottage Cheese


Friday

Breakfast: 1/4 cup oatmeal, apple sauce, cinammon, 1 tablespoon natural peanut butter

Lunch: Optifast

Dinner: Black Bean Curry Burgers, salsa,  salad (with 1 teaspoon olive oil)

Snacks: Optifast, Cottage Cheese, navel orange


Saturday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast

Dinner: Beans (1/2 cup cooked). rice(1/3 cup cooked), salad (with 1 teaspoon olive oil)

Snacks: Optifast, Cottage Cheese, navel orange


Sunday

Breakfast:1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Spaghetti Squash

Snacks: Optifast, 1 tablespoon natural peanut butter

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