Meal Planning 01/10/15 – 01/16/15

Saturday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter,

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Lentils (1/2 cup cooked), quinoa (1/3 cup cooked), salad (with 1 teaspoon olive oil)

Snacks: Optifast, 1 tablespoon natural peanut butter


Sunday

Breakfast:1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Beans (1/2 cup cooked). rice(1/3 cup cooked), salad (with 1 teaspoon olive oil)

Snacks: Optifast, 1 tablespoon natural peanut butter


Monday

Breakfast:1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Talapia (2 ounces cooked), mashed sweet potato (1/3 cup cooked, teaspoon butter), broccoli

Snacks: Optifast, carrots, 2 tablespoon hummus


Tuesday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: TVP Tacos (2/3 cup cooked TVP,1 teaspoon canola oil, garlic, white onion, taco seasoning packet), 1/3 cups cooked brown rice

Snacks: Optifast, carrots, 2 tablespoon hummus


Wednesday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Fajitas!! (2/3 firm tofu cooked), 1/3 brown rice, stirfry vegetables

Snacks: Optifast, carrots, 2 tablespoon hummus


Thursday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Black Bean Curry Burgers, salsa,  salad (with 1 teaspoon olive oil)

Snacks: Optifast, carrots, 2 tablespoon hummus


Friday

Breakfast: 1/4 cup oatmeal, 1/2 cup fresh raspberries, 1 tablespoon natural peanut butter

Lunch: Optifast, Cottage Cheese, navel orange

Dinner: Sweet Potato Bisque (1/3 cup roasted sweet potato, onion, garlic, nutmeg, ginger, 2 cups vegetable broth)

Snacks: Optifast, carrots, 2 tablespoon hummus

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